Couch to 5K

Couch to 5K

Busse Woods Running Club/Runners High n Tri

Couch to 5K

Let us get you to the finish line!

Have you been thinking about running your first 5k or want to make a change in your life, but don’t know where to start? Then the free BWRC Couch to 5k Program is for you. Get expert guidance from the experienced BWRC team during this 10 week program.

Our next 10 Week session will begin Tuesday, March 19th in preparation for the Salute, Inc. 5k to be held on Saturday May 25th, 2019. C25K Participants will receive $10 off the event entry fee. 

Training will take place:

  • Tuesdays @ 6:00 pm- Ost Field Track – 250 E Wood St Palatine
  • Thursdays @ 6:00 pm – Runners High n Tri – 121 W Campbell St, Arlington Heights
  • Saturdays @ 7:30 am – Busse Woods Ned Brown Meadow – Enter on Golf Rd just east of Rte 53

A kickoff meeting and clinic will be held at Runners High n Tri the week before training starts. Exact date TBD

For more details, please email

Registration is free!  Click the eventbrite logo below to sign up: